YogaMama of the Mid- Willamette Valley
Announcement
No classes Tuesday April 23rd at Corvallis Birth Center due to illness. Stay healthy Mamas!
NEW CLASSES
Mom and Movers Yoga
Tuesday Mornings
Family Yoga
Every other Saturday
Gift Certificates are now available!
Gift certificates can be used to purchase multiple classes, or for private sessions. Please email me to enquire.
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How It All Started
YogaMama began as a dream. A dream to bring accessible prenatal yoga to my community. I found that practicing yoga was my way of building community, connection, and easing physical and mental stress. When I was pregnant with my first daughter I thought how cool would it be to be in a yoga class catered to the prenatal stage of life. Once daughter number one was a little over a year old I left my family to attend Devi Yoga for Women Prenatal Yoga Teacher Training In Bend, Oregon. Prenatal Yoga Teacher Training was such a magical experience. For seven days I was allowed to focus solely on myself, relax, and immersed myself in the prenatal yoga material. During the course my instructor commented that at least one of her students every training ends gets pregnant during the training. Well It is true. Two days after I got home I found out I was pregnant. How cool is that? I was so excited to share my new knowledge and practice prenatal yoga alongside other expecting mamas. Unfortunately Covid struck and my Prenatal yoga dream was put on hold. Fast Forward to the end of covid. Things were opening back up. People were adventuring out. I first started teaching Prenatal yoga at the local YMCA, but I wanted something more. I wanted Prenatal Yoga to be more accessible. I reached out to a few local Birthing Centers to see if they were interested in hosting a class. Now I teach at the Corvallis Birth Center, MidValley Birthing Services, and Monarch on 4th street.
P. S. I did finally get to teach and experience the joy of prenatal yoga with my students. It truly was an extraordinary experience.
You can drop in to all classes or register for multiple online.
Why Us?
Experienced
Touch
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Comfortable
Atmosphere
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Convenient
Location
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Classes
Pre-Natal Yoga
Tuesday 5:30 p.m. Corvallis Birth Center
2314 NW Kings Blvd # A, Corvallis, OR 97330
Thursday 6:00 p.m Monarch on 4th
520 4th st Corvallis, OR
$5 DROP IN
Mom & Baby
Mom and LO (Infant)
Thursday 4:30 p.m. Monarch on 4th
520 4th st Corvallis, OR
$7 DROP IN
Mom and LO Yoga Registration
Mom and Mover
Tuesday 10:00 a.m. Corvallis Birth Center
2314 NW Kings Blvd # A, Corvallis, OR 97330
$7 DROP IN
Mom and Movers Yoga Registration
VinYin
Friday 4:30 p.m. Sole to Soul Yoga
208 SW 5th Ave, Albany, OR 97321
Vin/YIN Yoga (Click to register)
Family Yoga
Every other Saturday 12:30 p.m. Sole to Soul Yoga
208 SW 5th Ave, Albany, OR 97321
Private Class
Please email me to schedule.
Class Descriptions
Pre-Natal Yoga
We move and breath, build strength and endurance, relax and release in preparation for the journey of birth.
Here you are surrounded by love and positivity. We open with checking in with our bodies and little one. How are you feeling ? What areas of the body need attention attention? How is baby? From here I tailor each class to you mamas. Our practice consists of seated, kneeling, and standing postures linked together with our breath, pelvic floor awareness and strengthening, and Kundalini keep ups. This class is great for tmamas in all stages of pregnancy!
Please come as you are from where you are.
Mama & LO
Mama and Little One yoga is a class designed to enhance your bond with your infant while regaining abdominal strength and easing the physical strains associated with being a new mom. Here you will meet other new moms, play with your little one, and move your body in a relaxed light hearted atmosphere. Throughout class you are free to feed/ nurse, sooth, and be the mother that you are.
This class is best suited for moms and infants who are not yet mobile., You are welcome to bring crawlers and see how the class dynamic works out for you.
Please bring an additional blanket for your Little One and a toy they enjoy.
Mom and Movers Yoga
Come move with your Mover! Mom and movers yoga is designed for mothers and children crawling up through 2 years of age. During class we will play, sing, and explore through the movement of our bodies.
VinYin Yoga
Set the stage for your weekend by energizing your body with a dynamic yoga flow before settling into more restorative yin yoga postures. This class combines the flowing movements of vinyasa yoga with the restorative benefits of yin yoga. The first half of the class consists of standing flows that heat and enliven the body. The second half of the class consists of held postures which can create a deeper release and sense of relaxation. Expect to move, breathe, and stretch in a dynamic and meditative practice designed to build strength, flexibility, and calmness. Suitable for all levels, including Pre and Post Natal Mommas'
What Our Clients Say
"Incredible massage, I won't go anywhere else."
J. Smith
Phoenix, AZ